The Dairy Council for Northern Ireland hosted a sports nutrition seminar on the evening of Thursday 13th October at The MAC, Belfast.
Head of Performance Nutrition at the Irish Institute of Sport, Dr Sharon Madigan and Olympians, Team GB women’s hockey player Hannah MacLeod and Team Ireland 1,500m runner Ciara Mageean shared their practical sports nutrition insights from Rio 2016.
Dr Emma Cockburn from the Middlesex University updated the audience on the role of milk for muscle recovery.
The seminar was chaired by Ruth Wood–Martin, IRFU Head of Nutrition.
Click on a presentation to download it:
Ruth Wood–Martin – Intro: impact of nutrition on health, training & performance
Dr Emma Cockburn – Milk and muscle recovery: an update
Dr Sharon Madigan – Rio reflections
Ciara Mageean – From Portaferry to Rio
Dr Hannah MacLeod – GB women’s hockey team: journey to success
To download the Seminar programme please click here
