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Dairy Council

Young Cook Finalist Recipes

Paupiettes of sole with spinach, mornay sauce, vegetables and potatoes

Servings
Serves 2
Chef
Hannah Morrison
School
Enniskillen Collegiate Grammar School
Teacher
Mrs Heather Kettyle Key Stage 4

Ingredients

1 large fillet of sole

50g spinach

4 new baby potatoes

Baby vine tomatoes

Handful of green beans

1 chive

1 large carrot

20g plain flour

280mls Northern Ireland semi–skimmed milk

20g Northern Ireland half–fat butter

25g Northern Ireland mature cheddar

Wedge of lemon

Pinch of salt and pepper

Servings
Serves 2
Chef
Hannah Morrison
School
Enniskillen Collegiate Grammar School
Teacher
Mrs Heather Kettyle Key Stage 4

Method

Roll out the fillet of sole and stuff with spinach. Make a parcel using foil and then steam in the oven.

To make the mornay sauce, melt the butter, then whisk in the flour, and continue to mix. Add in the milk and whisk for a further 2–3 minutes, then reduce and simmer. Finally add in cheese to flavour.

Grill the vine tomatoes (leave the stems on).

Put the baby potatoes, green beans and carrots on to cook.

Once cooked, tie the green beans into a bundle using chive, then plate up the rest of the vegetables, the mornay sauce, as well as the fish.

Garnish with lemon for flavour.