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Dairy Council

Young Cook Finalist Recipes

Chicken and Crunchy Vegetable Stir Fry

Servings
Serves 4
Chef
Hannah Boyd
School
Lisneal College, Londonderry
Teacher
Mrs Liz Manning Key Stage 3

Ingredients

4 Northern Ireland boneless chicken breasts

½ cucumber

1 tbsp sunflower oil

2 carrots

4 spring onions

50g bean sprouts

Marinade

4 tbsp dark soy sauce

2 tbsp lemon juice

¼ tsp chilli powder

Sauce

3 tbsp Northern Ireland natural yogurt

3 tbsp peanut butter

2 tsp lemon juice

Servings
Serves 4
Chef
Hannah Boyd
School
Lisneal College, Londonderry
Teacher
Mrs Liz Manning Key Stage 3

Method

Mix together chilli powder, one tablespoon of the soy sauce and lemon juice. Chop chicken into strips. Mix chicken into marinade. Cover and leave to marinate for at least 20 minutes.

Chop vegetables into sticks

Heat the oil in a wok, add the rest of soy sauce and stir fry the carrots for 2 – 3 minutes. Remove from the pan.

Add marinated chicken to pan and cook for 5 ? 8 minutes.

Blend peanut butter, lemon juice and yogurt with remaining marinade.

Turn on wok and add spring onions, bean sprouts and cook for 2 minutes. Add carrots. Stir in the sauce and heat through. Serve immediately.

Serve with herby potato wedges.